{"id":177,"date":"2021-05-11T22:48:00","date_gmt":"2021-05-11T22:48:00","guid":{"rendered":"https:\/\/www.spirosaatidmd.com\/blog\/?p=177"},"modified":"2021-06-21T02:12:28","modified_gmt":"2021-06-21T02:12:28","slug":"best-type-of-milk-for-teeth","status":"publish","type":"post","link":"https:\/\/www.spirosaatidmd.com\/blog\/2021\/05\/11\/best-type-of-milk-for-teeth\/","title":{"rendered":"Which Type of Milk is Best for Your Teeth?"},"content":{"rendered":"

\"BestSince you were a small child, you\u2019ve likely seen commercials and advertisements encouraging you to drink plenty of milk for healthy teeth and bones. Milk is a great dietary choice because it contains vital minerals and vitamins that are crucial to a healthy mouth; however, it can also be harmful if you aren\u2019t careful. Here are the overall benefits of drinking milk and the best type to protect your smile<\/a>.<\/p>\n

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4 Benefits of Drinking Milk<\/h2>\n\n\n\n

Milk and other dairy products are a great source of calcium, which 99% of is stored in your bones and teeth after it\u2019s consumed. As the most common mineral in your body, your need for it starts at birth to support the development of your teeth. Dairy also helps fight tooth decay, which is the biggest threat to your oral health. The University of Illinois at Chicago College of Dentistry released a few key benefits of drinking milk regularly based on new studies, which include:<\/p>\n\n\n\n

  1. Casein Proteins:<\/strong> The proteins protect your enamel from decay by forming a protective film over the hard outer layer of your teeth.<\/li>
  2. Calcium and Phosphorus:<\/strong> The minerals repair damage to your teeth caused by bacteria and food that erode your enamel.<\/li>
  3. pH-Neutral:<\/strong> Drinking milk after a snack or meal neutralizes acidic or sugary residue on your teeth.<\/li>
  4. Saliva Production:<\/strong> Milk helps keep your mouth clean in between brushing and flossing by encouraging saliva production.<\/li><\/ol>\n\n\n\n

    Best Milk for Your Teeth<\/h2>\n\n\n\n

    There are plenty of milk varieties to choose from, but which is best for your teeth? Here\u2019s what you need to know to make the right decision for your smile:<\/p>\n\n\n\n