{"id":270,"date":"2022-06-15T20:19:00","date_gmt":"2022-06-15T20:19:00","guid":{"rendered":"https:\/\/www.spirosaatidmd.com\/blog\/?p=270"},"modified":"2022-07-11T20:21:52","modified_gmt":"2022-07-11T20:21:52","slug":"can-swimming-in-a-pool-harm-your-teeth","status":"publish","type":"post","link":"https:\/\/www.spirosaatidmd.com\/blog\/2022\/06\/15\/can-swimming-in-a-pool-harm-your-teeth\/","title":{"rendered":"Can Swimming in a Pool Harm Your Teeth?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.spirosaatidmd.com\/blog\/wp-content\/uploads\/2022\/07\/young-child-swimming-1024x682.jpg\" alt=\"Young child swimming in a pool.\" class=\"wp-image-271\" width=\"309\" height=\"206\" srcset=\"https:\/\/www.spirosaatidmd.com\/blog\/wp-content\/uploads\/2022\/07\/young-child-swimming-1024x682.jpg 1024w, https:\/\/www.spirosaatidmd.com\/blog\/wp-content\/uploads\/2022\/07\/young-child-swimming-300x200.jpg 300w, https:\/\/www.spirosaatidmd.com\/blog\/wp-content\/uploads\/2022\/07\/young-child-swimming-768x512.jpg 768w, https:\/\/www.spirosaatidmd.com\/blog\/wp-content\/uploads\/2022\/07\/young-child-swimming.jpg 1430w\" sizes=\"auto, (max-width: 309px) 100vw, 309px\" \/><\/figure>\n<\/div>\n\n\n<p>Summertime is finally upon us! Get ready for warmer weather, backyard cookouts, and fun-filled days spent at the swimming pool! But did you know that swimming in a pool, despite being an excellent way to keep cool during these hot summer days, can actually be quite harmful for your teeth? Keep reading to learn more from <a href=\"https:\/\/www.spirosaatidmd.com\/preventive-dentistry.html\">your dentist<\/a> about the threat that chlorine poses towards your teeth, along with some tips for protecting your smile.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How Swimming in a Pool Affects Your Teeth<\/h2>\n\n\n\n<p>Swimming pools typically have an ingredient called chlorine added to them. Chlorine is what keeps the water free from bacteria and is also responsible for the chemical odor that\u2019s sometimes present around swimming pools. Prolonged exposure to chlorine can dry out your skin and turn your hair green, but you might not know that it can also harm your teeth!<\/p>\n\n\n\n<p>Chlorinated pools and hot tubs can sometimes contain pH levels that cause enamel erosion on your teeth\u2014and once your enamel is gone, it\u2019s gone for good! Even if you don\u2019t swim with your mouth open, water can still seep in and erode your enamel. If this happens often enough, you can develop a condition called swimmer\u2019s calculus, which is characterized by hard, brown tartar deposits forming on the front teeth. This can lead to all sorts of problems including hypersensitivity when consuming hot or cold foods.<\/p>\n\n\n\n<p>But chlorine isn\u2019t the only thing you should be concerned about, though\u2014swimming pools are also notorious for horseplay and accidents! Slipping or falling can easily lead to a mouth injury, as can many fun sports or games such as water polo and pool volleyball.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for Protecting Your Smile<\/h2>\n\n\n\n<p>Fortunately, there are many things you can do to protect your smile while swimming this summer:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>If you have your own swimming pool, try to keep the pH level between 7.2 and 7.8.<\/li><li>Try to keep your mouth closed while swimming underwater to reduce acid exposure.<\/li><li>Rinse your mouth with tap water after swimming (tap water often has fluoride added to it and can assist with re-mineralizing your teeth).<\/li><li>Practice regular oral hygiene by brushing twice daily with a fluoride toothpaste, flossing, and using an antibacterial mouthwash.<\/li><li>Wear a mouthguard during water sports or games.<\/li><li>Monitor any visible discoloration for signs of swimmer\u2019s calculus.<\/li><li>Visit your dentist for regular checkups and cleanings.<\/li><\/ul>\n\n\n\n<p>It would be tragic, perhaps unwise, to go the entire summer without stepping into a swimming pool! Follow these tips to ensure that you\u2019re still able to enjoy swimming this summer without jeopardizing your oral health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Dr. Spiro Saati has served patients and families in the Peabody community for his entire career! Dr. Saati received his dental doctorate from the Boston University Goldman School of Dental Medicine and is an active member of several professional organizations including the American Dental Association, the American Academy of Cosmetic Dentistry, and many others. His practice is proud to offer many <a href=\"https:\/\/www.spirosaatidmd.com\/our-services.html\">available services<\/a> including preventive, restorative, cosmetic, and emergency dentistry! To schedule a visit, please visit his practice\u2019s <a href=\"https:\/\/www.spirosaatidmd.com\/contact-us.html\">website<\/a> or call (978) 531-2185.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summertime is finally upon us! Get ready for warmer weather, backyard cookouts, and fun-filled days spent at the swimming pool! But did you know that swimming in a pool, despite being an excellent way to keep cool during these hot summer days, can actually be quite harmful for your teeth? Keep reading to learn more [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-270","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Swimming In A Pool Harm Your Teeth? | Dr. Spiro Saati<\/title>\n<meta name=\"description\" content=\"Have you ever wondered if swimming is bad for your teeth? 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