{"id":45,"date":"2017-10-16T20:55:07","date_gmt":"2017-10-16T20:55:07","guid":{"rendered":"https:\/\/www.spirosaatidmd.com\/blog\/?p=45"},"modified":"2019-09-13T16:04:58","modified_gmt":"2019-09-13T16:04:58","slug":"family-dentist-in-peabody-2","status":"publish","type":"post","link":"https:\/\/www.spirosaatidmd.com\/blog\/2017\/10\/16\/family-dentist-in-peabody-2\/","title":{"rendered":"Your Family Dentist Talks about Healthy Snacks for Kids"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-46\" src=\"https:\/\/www.spirosaatidmd.com\/blog\/wp-content\/uploads\/2017\/11\/AdobeStock_102802003-300x200.jpeg\" alt=\"young child with apple\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.spirosaatidmd.com\/blog\/wp-content\/uploads\/2017\/11\/AdobeStock_102802003-300x200.jpeg 300w, https:\/\/www.spirosaatidmd.com\/blog\/wp-content\/uploads\/2017\/11\/AdobeStock_102802003-768x512.jpeg 768w, https:\/\/www.spirosaatidmd.com\/blog\/wp-content\/uploads\/2017\/11\/AdobeStock_102802003-1024x683.jpeg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Children tend to gravitate toward unhealthy snacks. They love candy, soda, potato chips \u2014 basically, everything that doctors and dentists say people should stay away from. Fortunately, there are some yummy alternatives that your kids can learn to love \u2014 snacks that will actually make their smiles healthier! What benefits can you and your little one reap if you nibble on tooth-friendly foods? Your <a href=\"https:\/\/www.spirosaatidmd.com\/preventive-dentistry.html\">family dentist in Peabody<\/a> lists just a few.<\/p>\n<p><!--more--><\/p>\n<h2>Stronger Bones and Teeth<\/h2>\n<p>Calcium is one of the main components of teeth. Young bodies need lots of this mineral in order to thrive. Choose snacks that are rich in calcium to fortify your children\u2019s chompers and promote their overall health. Yogurt and milk are both awesome choices, but try to choose varieties that aren\u2019t loaded with sugar.<\/p>\n<p>If your little one doesn\u2019t handle lactose well, look for non-dairy foods that have lots of calcium. Soy products, almonds, kale, and broccoli all might do the trick. Also, while cheese is technically a dairy food, it is low in lactose, so you might give a bit to your child to see if they can tolerate it.<\/p>\n<h2>A Cleaner Mouth<\/h2>\n<p>Bacteria builds up in our mouths all day long, and the only thing we can do about it is have a great oral hygiene routine. Some of your kids\u2019 favorite fruits and veggies can be part of that routine! Foods that are high in fiber, like carrots and celery, require a lot of chewing, and that chewing action increases saliva production, which rinses out the mouth. If your kids tend to stay away from veggies, make them more appealing with hummus or another tasty dip.<\/p>\n<p>Apples are another mouth-cleaning food. Even though they\u2019re high in sugar, their fiber content and texture make them good for oral health. Plus, kids love their sweetness so you won\u2019t have any trouble getting your little one to bite into a juicy Fuji or Red Delicious apple. In fact, many fruits are good for teeth, but try to limit how much citrus your children eat. Oranges, Lemons, and similar fruits contain high levels of acid that can erode enamel.<\/p>\n<h2>Decreased Cravings<\/h2>\n<p>Everyone loves an unhealthy treat once in a while, but a constant craving for sugar-loaded snacks will wreak havoc on oral health. By focusing your family\u2019s diet on wholesome foods, you can train everyone\u2019s bodies to love and expect a balance, nutritious menu. Eventually, cravings for bad goodies will lessen. Your children\u2019s teeth \u2014 and the rest of their bodies \u2014 will be healthier for it.<\/p>\n<p>If your kids still can\u2019t get enough sugar-loaded treats, set up a reward system that encourages them to make healthy choices. You might arrange a family outing or buy new toys for your young ones to let them know how happy you are that they\u2019re munching on the good stuff.<\/p>\n<p>Healthy snacks can have a big positive impact on your child\u2019s smile, so consider adding more fruits, veggies, and calcium-rich foods to your grocery list. Your dentist in Peabody will be proud of you!<\/p>\n<p><strong>About the Dentist<\/strong><\/p>\n<p>Dr. Spiro Saati is your experienced, passionate family dentist in Peabody. If you have questions about how to take care of your children\u2019s oral health, please <a href=\"https:\/\/www.spirosaatidmd.com\/contact-us.html\">contact our office<\/a> at 978-531-2185.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Children tend to gravitate toward unhealthy snacks. They love candy, soda, potato chips \u2014 basically, everything that doctors and dentists say people should stay away from. Fortunately, there are some yummy alternatives that your kids can learn to love \u2014 snacks that will actually make their smiles healthier! What benefits can you and your little [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Your Family Dentist Talks about Healthy Snacks for Kids<\/title>\n<meta name=\"description\" content=\"Do you need some extra motivation to get your kids\u2019 snack habits on track? 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