{"id":497,"date":"2026-10-22T07:00:00","date_gmt":"2026-10-22T07:00:00","guid":{"rendered":"https:\/\/www.spirosaatidmd.com\/blog\/2026\/10\/22\/6-things-that-worsen-tmj\/"},"modified":"2026-10-22T07:00:00","modified_gmt":"2026-10-22T07:00:00","slug":"6-things-that-worsen-tmj","status":"publish","type":"post","link":"https:\/\/www.spirosaatidmd.com\/blog\/2026\/10\/22\/6-things-that-worsen-tmj\/","title":{"rendered":"6 Things That Could Be Making Your TMJ Worse"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"174\" src=\"https:\/\/www.spirosaatidmd.com\/blog\/wp-content\/uploads\/2026\/11\/6-things-that-worsen-TMJ-300x174.jpg\" alt=\"A woman blowing a bubblegum bubble\" class=\"wp-image-496\" srcset=\"https:\/\/www.spirosaatidmd.com\/blog\/wp-content\/uploads\/2026\/11\/6-things-that-worsen-TMJ-300x174.jpg 300w, https:\/\/www.spirosaatidmd.com\/blog\/wp-content\/uploads\/2026\/11\/6-things-that-worsen-TMJ.jpg 746w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">When you suffer from the painful side-effects of a <a href=\"https:\/\/www.spirosaatidmd.com\/preventive-dentistry.html\">temporomandibular joint (TMJ) disorder<\/a>, your dentist has options available to help alleviate discomfort and put your jaw back into proper alignment. However, despite your best intentions in getting treatment, you could be making your symptoms worse without even realizing it. Here are six behaviors many patients don\u2019t realize are dangerous with TMJ dysfunction, and one safe, effective way to get lasting relief with the help of your dentist!<\/p><\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\"><!\u2014more<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chewing Gum &#038; Hard Foods<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Though many people have never even heard of it, your temporomandibular joint is the most used joint in the entire body. Thus, when you choose to chew on things like bubblegum that provides no nutrients, you are exposing it to undue, excess strain, making it important to quit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Additionally, it may also be beneficial to replace harder foods with a softer, easier to chew diet. So, instead of crunchy raw fruits and veggies, try steaming, roasting, or pureeing them, and avoid tough proteins like steak, opting instead for ground beef, chicken, or fish, all of which are much easier to break down.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jaw Clenching<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you suffer from Bruxism (teeth grinding) this can put excess tension on your temporomandibular joints and can even result in lockjaw and worn or broken teeth. If you find yourself clenching your jaw, or wake up with unexplained stiffness and pain, talk to your dentist about a custom mouthguard.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Resting on Your Chin<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re bored, tired, or simply deep in thought, it\u2019s not uncommon to rest your head on your chin from time to time. Unfortunately, this can be very bad for your temporomandibular joints and may even push them out of proper alignment. Thus, the next time you\u2019re feeling tired, try leaning backwards in your chair, get up and stretch, or go find a comfortable place to rest that won\u2019t put excess pressure on your jaw.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chewing on Only One Side<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While it\u2019s understandable that you\u2019d want to avoid chewing on the side of your mouth that is experiencing jaw pain from a TMJ disorder, by doing so you can actually worsen the strain on the <em>other<\/em> side, knocking it out of alignment, too. Thus, to maintain proper balance, try to chew your food equally on both sides and switch to a softer diet if necessary.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Poor Posture<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Poor posture is notorious for creating backaches and even headaches, but did you know it can also negatively affect your temporomandibular joints? That\u2019s because your jaw is most efficient when your head is positioned above your cervical spine, and when you slouch, it can affect the functionality of the opening and closing of your mouth. If you find yourself struggling to maintain proper posture, consult a physical therapist for help.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Smoking &#038; Vaping<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Smoking, vaping, or chewing tobacco can all increase your risk of cancer, heart disease, gum disease, and even cavities and tooth decay. But did you know it can also worsen TMJ disorder pain? That\u2019s because one of its most harmful and notorious active ingredients, nicotine, can cause muscle tension and inflammation as well as redirect blood flow, making healing from TMJ strain difficult. Thus, for the sake of your oral <em>and<\/em> overall health, if you use any of these products, do your best to quit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Treating TMJ Disorder<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you suffer from a TMJ disorder, the good news is that your dentist has a solution to help. With a custom made oral appliance, you can reposition the jaw to reduce tension and maintain proper alignment, eliminating the painful side-effects of TMJ disorders. In the meantime, do your best to quit these six potentially harmful behaviors, and to learn more about oral appliance therapy, contact your dentist today!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About Dr. Saati<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.spirosaatidmd.com\/meet-the-doctor.html\">Dr. Spiro Saati<\/a> earned his BA at Boston University and his dental doctorate at Boston University Goldman School of Dental Medicine. He proudly maintains membership in the American Academy of Cosmetic Dentistry, American Dental Association, and the Massachusetts Dental Society, just to name a few. To learn more about your TMJ disorder treatment options, schedule a consultation by visiting <a href=\"https:\/\/www.spirosaatidmd.com\/contact-us.html\">our website<\/a> or calling <a href=\"tel:+19785312185\" class=\"pho\">978-531-2185<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you suffer from the painful side-effects of a temporomandibular joint (TMJ) disorder, your dentist has options available to help alleviate discomfort and put your jaw back into proper alignment. However, despite your best intentions in getting treatment, you could be making your symptoms worse without even realizing it. Here are six behaviors many patients [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-497","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Things That Could Be Making Your TMJ Worse | Dr. Spiro Saati<\/title>\n<meta name=\"description\" content=\"These 6 behaviors could be making your painful TMJ symptoms a whole lot worse!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spirosaatidmd.com\/blog\/2026\/10\/22\/6-things-that-worsen-tmj\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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