Many people only think about their teeth when considering their dental health, but your connective tissues are equally as important; they’re responsible for holding your pearly whites in place so you can continue to eat and speak normally. For example, did you know that periodontitis is the leading cause of tooth loss in adults?
That means you must also maintain your gums to prevent potential problems. If you’re unsure whether you’re at risk of developing gingivitis or worse, continue reading to learn about 3 factors that might increase your vulnerability so you can avoid them!
Concern #1: Poor Dental Hygiene
You might already be aware that the American Dental Association recommends brushing your teeth for two minutes twice daily, but scrubbing alone only removes an estimated 42% of plaque buildup. Unfortunately, harmful bacteria in your mouth can migrate between your teeth or below your gumline, contributing to decay and disease.
Flossing after brushing helps remove otherwise hard-to-reach residue for a more thorough clean, substantially reducing the likelihood of having periodontal issues, tooth decay, or chronic bad breath. You should also visit your dentist every six months for a routine checkup and cleaning, so they can catch and treat any areas of concern before they worsen.
Concern #2: Smoking Vapes or Cigarettes
Would you be surprised to learn that, according to the American Academy of Periodontology, studies show that tobacco use may be one of the most significant risk factors in the development and progression of gum disease? Cigarettes, vapes, and other products contain nicotine, which is a vasoconstrictor. It reduces your blood flow and oxygen levels, rendering your body unable to deliver essential nutrients to your teeth and gums.
At the same time, it suppresses your immune system so your mouth can’t benefit from your body’s natural defenses. You’re much more likely to develop serious issues, like cavities, periodontal problems, and even oral cancers, as a result. Quitting this addictive habit is an incredibly effective way to prevent gum disease.
Concern #3: Unhealthy Dietary Decisions
When it comes to your grin, you really are what you eat. Too many acidic foods can erode your enamel, and sugary snacks attract harmful germs that do the same. Making conscientious decisions about what you consume can make or break your smile.
For instance, eating more dairy products can strengthen your teeth and bones with their high calcium content. Also, many citrus fruits and leafy greens have plenty of vitamin C to support healthy connective tissues, making them less susceptible to disease.
If you suspect you’ve developed gum disease, contacting your dentist right away is the best way to address it before it progresses into a more severe problem!
Meet the Author
Dr. Spiro Saati is passionate about helping improve his patients’ lives by enhancing their dental health. He earned his Doctor of Dental Medicine (DMD) from the Boston University Goldman School of Dental Medicine and is a member of several prestigious organizations, including the American Dental Association, so he can offer the most current treatment options. He offers a comprehensive menu of services to people of all ages, so the entire family receives the same top-quality care. If you’re worried about gum disease or need a checkup, you can request an appointment on the website or by calling (978) 531-2185.